Amount of Magnesium, Mg in WENDY'S, Jr. Hamburger, with cheese

Fast Foods

In 100 g (Grams) of WENDY'S, Jr. Hamburger, with cheese there is 22 mg of Magnesium, Mg. Change amount

Conversion Calculator | Choose a measurement for calculation

Magnesium, Mg

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than WENDY'S, Jr. Hamburger, with cheese.

Rice bran, crude	781 mg	0.78%
Seaweed, agar, dried	770 mg	0.77%
Seeds, cottonseed meal, partially defatted (glandless)	760 mg	0.76%
Seeds, cottonseed flour, partially defatted (glandless)	721 mg	0.72%
Seeds, cottonseed flour, low fat (glandless)	716 mg	0.72%
Spices, basil, dried	711 mg	0.71%
Seeds, hemp seed, hulled	700 mg	0.7%
Spices, coriander leaf, dried	694 mg	0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	692 mg	0.69%
Chives, freeze-dried	640 mg	0.64%
Wheat bran, crude	611 mg	0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	606 mg	0.61%
Spearmint, dried	602 mg	0.60%
Seeds, pumpkin and squash seed kernels, dried	592 mg	0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt	550 mg	0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added	550 mg	0.55%
Seeds, watermelon seed kernels, dried	515 mg	0.52%
Beverages, nutritional shake mix, high protein, powder	500 mg	0.5%
Cocoa, dry powder, unsweetened	499 mg	0.50%
Cocoa, dry powder, unsweetened, processed with alkali	476 mg	0.48%

WENDY'S, Jr. Hamburger, with cheese

WENDY'S, Jr. Hamburger, with cheese is a type of Fast Foods. The most significant nutrients in WENDY'S, Jr. Hamburger, with cheese are listed below.

Water	48.06 g	48.06%
Energy (calorie)	256 kcal
Energy (joule)	1070 kJ
Protein	13.06 g	13.06%
Total lipid (fat)	11.5 g	11.5%
Ash	2.41 g	2.41%
Carbohydrate, by difference	24.97 g	24.97%
Fiber, total dietary	1.4 g	1.4%
Sucrose	0 g
Glucose (dextrose)	2.06 g	2.06%
Fructose	2.23 g	2.23%
Lactose	0.23 g	0.23%
Maltose	0.15 g	0.15%
Starch	16.6 g	16.6%
Calcium, Ca	92 mg	0.09%
Iron, Fe	2.78 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	134 mg	0.13%
Potassium, K	178 mg	0.18%
Sodium, Na	660 mg	0.66%